When growing up, we try so hard to fit in, to not be made fun of, to not stand out. I’m here to let you know that being yourself, even if that means standing out, is exactly what you should be doing! Being your best self is the best gift you can give to the world, so it’s time to start now!
The strategies for managing and preventing stress are also different, depending on the type of stress you are dealing with. There are ways to reduce your stress, however, and that mostly pertains to preventing it from happening in the first place.